The Maggi protein diet is one of the most effective nutritional systems available, offering either an egg or curd menu. The weight loss process lasted 4 weeks, but earlier the program offered a two-week course written specifically for British Prime Minister Margaret Thatcher. What foods are allowed during the diet and which should be discarded? What rules must be followed? Who is this food system taboo for? There is also a detailed menu for 4 weeks.
What is the Maggi diet?
The diet of the Maggi diet provides such foods for digestion, the body will use more energy (calories) so it will start to actively burn the excess fat accumulation. Although such a weight loss system is low in calories, the body will not be deficient in nutrients because the menu contains all the vitamins and trace elements needed for human life. However, Maggi's classes are quite demanding and not for everyone.
Basic Rules of the Maggi Diet
Throughout the weight loss period, the following rules must be followed:
- Eat 3 times a day (about the same time). Snack with fresh fruits and vegetables, but no earlier than 2 hours after eating.
- The last meal should be no later than 3 hours before bedtime.
- Drink at least 2 liters of clean water (including unsweetened tea and coffee) a day.
- Don't swap lunch and dinner menus.
- It is recommended to cook dishes in the oven, slow cooker or boil (strictly without oil).
- Minimal physical activity (exercise or jogging at least in the morning) is encouraged.
Meanwhile, to avoid complications, it is advisable to consult a therapist before starting a diet.
allowed products
The following foods are allowed throughout the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixes).
- Fruits (apples, citrus fruits, kiwi, persimmons).
- All kinds of lean fish (cod, pollock, pike, flounder, etc. ) and seafood - shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese and cheese).
- Low-fat varieties of poultry meat, not only (boiled or roasted).
- Hard boiled eggs.
- Rye or whole wheat bread.
- Onions and peppers.
- Sweetened candies and agave syrup are available for dessert.
- Milk and sugar-free tea and coffee, Diet Coke (1 cup, no more than 2 times a week).
If nausea, weakness and dizziness occur after consuming the product, it must be excluded from the diet and suitable replacements found.
Contraband
The Maggi Diet prohibits the following foods:
- Dairy products (milk, butter, cottage cheese and high-fat cheese).
- mayonnaise.
- ice cream.
- Confectionery (all types of chocolate and confectionary products, as well as jams and honey).
- Any kind of fat.
- Sausages and smoked products.
- Canned food (fish, meat, vegetables).
- Baking, cookies, gingerbread, waffles.
- Fatty broth.
- ketchup.
- Fast food and convenience food.
- Vegetables (beans, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Sweet carbonated and alcoholic beverages.
- Store juice.
Smoking cessation is recommended during the diet.
Maggi Diet - 4 Week Menu (Original)
The four-week diet included the use of low-calorie foods and restriction of high-calorie foods, so toxins began to be flushed out of the body and fat was broken down.
the first week
Serve the same breakfast every day of the week with half a grapefruit or orange, and 1-2 eggs.
on Monday
Example menu for the first day of a diet:
- Lunch - Any fruit (apples, oranges, pears, kiwi).
- Dinner - Oven roast beef, fresh vegetable salad.
Tuesday
On the second day, the following menu is offered:
- Lunch - boiled chicken.
- Dinner - A slice of whole wheat bread, 2 eggs, a green salad and a fruit of your choice.
Wednesday
On the third day, it is recommended to eat as follows:
- Lunch - 2 nutritious breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of boiled beef, vegetable salad.
Thursday
Example of Thursday's menu:
- Lunch - Any fruit of your choice (except prohibited fruit).
- Dinner - lettuce boiled poultry.
Friday
Diet for Day 5:
- Lunch - boiled vegetables, 2 hard boiled eggs.
- Dinner - a piece of grilled fish, green salad, 1 grapefruit.
Saturday
The following meals are served on the sixth day of the week:
- Lunch - any fruit of your choice.
- Dinner - boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week means the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - boiled or roasted vegetables (excluding potatoes).
At the same time, you should do everything possible to avoid the breakdown of sweets and fast food.
the second week
Breakfast is the same as the first week.
on Monday
Menu for the first day of the second week:
- Lunch - a piece of boiled beef with herbs.
- Dinner - Fresh vegetables, 2 eggs, any fruit of your choice.
Tuesday
The second day's diet includes the following foods:
- Lunch - boiled turkey, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Example menu for day three:
- Lunch - 1 piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 hard boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week, it is recommended to eat as follows:
- Lunch - Stewed vegetables, a slice of cheese, 2 hard boiled eggs.
- Dinner - 2 hard boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of boiled fish.
- Dinner - Egg omelette over water.
Saturday
The sixth day's menu includes the following meals:
- Lunch - boiled beef with fresh tomatoes, 1 orange.
- Dinner - Fresh fruit salad (allowed).
Sunday
Menu on the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - Grilled fish with vegetables, 2 oranges.
A diet rich in eggs shouldn't scare someone trying to lose weight, as eggs help burn fat in the absence of "junk" foods.
The third week
Nutrition for the third week is very different from the first two weeks:
- Day 1 - You can only eat fruit (but unlimited) for the whole day.
- Day 2 - Any cooked vegetables (except beans and potatoes) and salads are allowed.
- Day 3 - Fruits and stewed vegetables (such as broccoli and other types of cabbage) are recommended. Also, fresh vegetable salads are useful.
- Day 4 - Cooked or grilled low-fat fish, as well as lettuce and Chinese cabbage are allowed throughout the day.
- Day 5 - Cook lean meats (chicken, turkey, beef, etc. ) and boil vegetables.
- Day 6 - You can eat one type of fruit (such as oranges or apples) throughout the day.
- Day 7 - You can only eat fruit throughout the day (eg, only pears or peaches).
The third week was the most unbearable due to the monotonous and meager diet, but the results were worth it.
the fourth week
During the last week of the diet, you need to eat 4-5 times a day, with no more than 2-3 hours between meals. It is not recommended to add any other products to the suggested menu.
on Monday
Monday Menu:
- The first meal is 2-3 slices of poached beef or a small piece of chicken.
- The second meal was a fresh cucumber and tomato salad without oil and salt.
- The third meal was boiled tuna.
- The fourth meal is diet bread (2-3).
- The fifth meal was 2 oranges.
Tuesday
On the second day, it is recommended to eat as follows:
- Breakfast - 150-200 grams of cooked meat.
- Second breakfast - fresh cucumbers and tomatoes.
- Lunch - 1 slice of cheese and herb toast.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Wednesday Menu:
- The first meal is 1 tablespoon. l. Low-fat cheese.
- The second meal was a small amount of boiled vegetables.
- The third meal was fresh cucumbers and tomatoes.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu on the fourth day of the week offers the following meals:
- Breakfast - a piece of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus fruit.
- Dinner - any fruit of your choice.
Friday
Day 5 Menu:
- First meal - 2 hard boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal was an unseasoned fresh vegetable salad (with cucumbers, tomatoes, carrots and bell peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100g low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, 1 cup low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet, it is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tablespoon L. )
- The second meal was a can of tuna (no oil).
- Lunch - boiled vegetables.
- Snack - Fresh cucumbers and tomatoes.
- Dinner - 1 citrus fruit.
For the first few months after you stop dieting, you must limit yourself to flour and sweets. You can practice this powertrain no more than once every six months.
The cottage cheese diet provides roughly the same diet, using only cottage cheese (which is low in fat) in place of eggs.
Results of following the Maggi diet
If you follow all the prescribed rules (without destroying harmful products), you can achieve good results, i. e. lose an average of 10-12 kg. And this is a great incentive to bear the "test" in the end. However, due to obesity or a genetic predisposition to hormonal imbalances in the body, weight can stagnate at any one number.
Contraindications
The Maggi diet is contraindicated in the following cases:
- Allergic to eggs, cottage cheese and citrus fruits.
- Pressure rises sharply (up and down).
- during pregnancy and breastfeeding.
- Suffering from gastrointestinal disorders (especially constipation).
- With lesions of the cardiovascular system.
- have liver and kidney disease.
The Maggi diet is a fast and effective way to lose weight, as proven by many positive reviews. But in order to avoid complications and exacerbations of existing diseases, it is necessary to consider individual health indicators. Therefore, it is recommended to consult a doctor before starting a diet.